Welcome to my practice
When you need it, it’s important to be able to access the right help as soon as possible. If you are feeling worried, low, overwhelmed or anxious, have experienced a physical challenge or psychological trauma, evidence based psychological therapies can help.
I will work with you to gain a deeper understanding of yourself and support you in making the changes you may have been struggling to achieve on your own.
I understand that seeking help can be a daunting step, which is why I draw on my years of experience as a Clinical Psychologist to offer a compassionate and personalised approach. I provide a supportive space where we can work together to create meaningful change.
I bring over 25 years of experience in NHS and private mental health care, working with people with a wide range of psychological needs.
Specialist experience in treating:
- Anxiety (including obsessive compulsive disorder, phobias and panic)
- Depression and low mood
- Relationship, psychosexual and interpersonal difficulties
- Unresolved trauma, including PTSD and complex trauma
- Addictions
- Eating disorders and difficulties
- Experiencing a physical illness that is impacting on your wellbeing
- Struggling to find a sense of purpose or effectiveness in the world
I have extensive experience working with both young people and adults, utilising a range of treatment approaches, including EMDR, IFS, and CBT. You can learn more about these approaches here.
Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim.
Tyler Knott Gregson
My approach
Every individual is unique. That's why I tailor my therapeutic
approach to meet your needs.
MODERN, EFFECTIVE HEALTHCARE
All the work I do is grounded in the latest research and clinical best practice, ensuring that you receive the most effective treatment approach possible.
INTIAL MEETING
In our first appointment, I’ll ask about what has been happening in your life and what changes you would like to make. By the end of the session, we can decide together how we might work together and explore the different approaches that could be most effective for your needs.
LENGTH OF TREATMENT
The length of therapy varies from person to person. Most of the individuals I work with find that 8 to 12 sessions are sufficient, while some may require fewer sessions, and others may benefit from a longer-term approach to address a broader range of issues over time.
THERAPY GOALS
At the end of our first appointment, we will set some goals for our work together and discuss the number of sessions I think you will need. We’ll also schedule regular review sessions to reflect on how the therapy is progressing and make any necessary adjustments to the treatment plan to ensure it continues to meet your needs.
SESSION FREQUENCY
We can meet weekly or less frequently, depending on what works best for you. Some people prefer to start with weekly sessions and then transition to less frequent meetings as the work progresses.
WORKING TOGETHER
Taking the first step towards therapy can feel challenging, but I’m here to guide you through the process. During your initial consultation, you’ll have the opportunity to discuss your needs, ask questions, and together we will begin mapping out how we can work together to achieve the changes you’re seeking.
“I feel hugely grateful for the wonderful care and treatment I have received"
Testimonial
THERAPY OPTIONS
Tailoring a personalised therapy plan for you. We can work together to find the best approach for your needs.
First meeting
Exploring therapy options together, and agreeing a plan
EMDR Therapy
including Attachment Informed EMDR and the Flash Technique
IFS Therapy, CBT Therapy and Mindfulness
Clinical Hypnosis and Brief Psychodynamic Therapy
I have wide-ranging experience working in NHS and private sector settings, as well as specialist services for autistic people and people with ADHD.
What is EMDR?
EMDR Therapy is a deep acting therapeutic approach originally developed to treat PTSD. EMDR is now widely recognized for addressing various psychological issues. It reduces the emotional intensity of distressing memories, alleviating anxiety, fear, and other negative emotions. In my experience, it often delivers faster results than traditional talk therapy.
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to psychological distress.
What is IFS?
Internal Family Systems (IFS) is a form of psychotherapy that views the mind as being made up of multiple sub-personalities or “parts”. The goal of IFS is to help individuals understand and harmonise their parts, supporting the healing of trauma or emotional difficulties.
Other approaches
I am also trained in Mindfulness, Brief Psychodynamic Therapy and Clinical Hypnosis. You can find out more about these approaches here.
About Me
I believe therapy should be a collaborative, open, and active process where we work together to understand and overcome the challenges you’re facing. My approach focuses on helping you make practical changes in your life while also deepening your understanding of yourself.
I bring 25 years of extensive experience as a clinical psychologist, having worked both in the NHS and in private practice. Throughout my career, I have held senior clinical roles in various NHS and private mental health services, including Lead Psychologist at the Priory Hospital Hove, Mental Health Clinical Advisor to the Department of Health and Clinical Lead for Mental Health Services in the South of England. My further specialist training includes EMDR, IFS, and CBT. You can find out more about me here.
I am registered with the Health and Care Professions Council - you can check the register here.
Location
I offer specialised Psychological Therapy to young people and adults in Sheffield and Birmingham, and across the UK.
I have recently relocated and I am currently offering online therapy. In my experience, online therapy is both flexible and just as effective as in-person sessions. I would be happy to discuss how it works and answer any questions you may have.
I am registered with most major insurance companies. If you have insurance, please let me know when booking a consultation meeting to confirm whether I am registered with your provider.
Fees
My fees are £120 for assessment and treatment sessions. I also offer a limited number of low-cost slots. I am registered with most health insurance providers. If you would like to learn more, please get in touch.
Get in touch
Contact me to schedule a free 20-minute consultation, available online or by phone. This session allows you to learn more about me and how I work, and ask any questions you may have. You can book a time using the button below or through the contact form. Alternatively, feel free to call me directly at 07795 538377.