RAIN Approach: A Pathway to Emotional Healing
One powerful, gentle method for managing our thoughts and feelings comes from renowned psychologist and mindfulness teacher Tara Brach. Her approach, known as RAIN, offers a structured yet deeply compassionate way to meet difficult emotions and inner experiences with clarity, presence, and kindness. What is RAIN? RAIN is an acronym for four steps that help […]
How Internal Family Systems (IFS) Therapy Can Help
In recent years, Internal Family Systems (IFS) therapy has gained growing recognition as a compassionate and effective approach for addressing a wide range of psychological difficulties. Rooted in evidence-based practice and grounded in a deep respect for the mind’s natural complexity, IFS offers a unique and empowering way for individuals to understand and heal their […]
Your Vagus Nerve – understanding how our nervous system works
Your Vagus Nerve and Nervous System Understanding how your nervous system works can empower you to manage stress, regulate emotions, and support your mental health. This blog explains the role of the vagus nerve and offers practical strategies to keep your nervous system balanced. What Is the Vagus Nerve? The vagus nerve is a major […]
How to manage our emotions using ACT principles
Managing Emotions with Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is an effective approach for managing emotions, helping individuals develop psychological flexibility by accepting difficult thoughts and feelings while committing to actions aligned with their values. Below are key ACT strategies that can help you manage your emotions: 1. Acceptance Instead of […]
The science of EMDR – how does it work?
There are a number of theories that explain how EMDR works. These include the following: 1. Desensitisation and Reprocessing: EMDR appears to help the brain reprocess traumatic memories in a way that makes them less disturbing. This is thought to be achieved by connecting the traumatic memory with more adaptive, healthier information, thereby reducing its […]