Clinical Psychology Therapy approaches, EMDR, IFS and psychological therapies in Sheffield and Manchester.

The Strengths Behind Autism: Rethinking How We Talk About It

Most descriptions of autism focus on what's missing. This post makes the case for a fuller picture, one that includes genuine cognitive strengths like pattern recognition, deep focus, and systemic thinking, alongside real challenges. Why the deficit model shapes how autistic people see themselves, and why a more balanced account matters clinically.

Does Online Therapy Work as Well as In-Person Therapy?

Wondering if online therapy really works as well as in-person? This post looks at what the research says, whether EMDR can be effective through a screen, and the genuine advantages of working online, from access and comfort to consistency. For many people, it offers a real, and sometimes preferable, way to engage in therapy.

What is Predictive Processing, and What Does It Have to Do With Anxiety?

Why does "just think positive" so rarely work for anxiety? This post explores predictive processing, a way of understanding the brain not as a camera recording reality, but as a prediction machine. Discover why anxious thoughts can feel so automatic, and how therapy can help your brain genuinely learn something new.

Understanding Autism in Adulthood: Beyond the Checklist

What does autism actually feel like from the inside, beyond the usual checklist of "signs"? This post explores autism as a different way of processing the world, from sensory experience to the exhausting cost of masking, and why self-understanding matters more than ticking boxes. Diagnosis is one path, but not the only valid one.

How EMDR Works in the Brain: The Mechanisms Behind the Therapy

What actually happens in the brain during EMDR? This post explores the neuroscience behind trauma processing, from why traumatic memories can get "stuck" in the brain's fear centres, to how bilateral stimulation helps unlock the brain's natural capacity to heal. Discover how EMDR changes the way memories are stored, easing their emotional grip.

EMDR for Trauma: How It Works and What to Expect

Trauma can leave memories feeling "stuck," fuelling flashbacks, nightmares, and a constant sense of being on alert. This post explains how EMDR helps the brain reprocess these memories, easing their intensity over time. Recommended by the WHO and NICE, EMDR is evidence-based and effective for both single-incident and complex trauma..

Professional Standards and GDPR

Dr Katrina Lake

Consultant Clinical Psychologist - Online - sheffield and birmingham

Find out more

My Location

Contact me