In recent years, Internal Family Systems (IFS) therapy has gained growing recognition as a compassionate and effective approach for addressing a wide range of psychological difficulties. Rooted in evidence-based practice and grounded in a deep respect for the mind’s natural complexity, IFS offers a unique and empowering way for individuals to understand and heal their internal emotional worlds.

But what exactly is IFS, and how can it support people struggling with psychological problems?

Understanding Internal Family Systems

Developed by Dr. Richard Schwartz in the 1980s, IFS is based on the idea that the mind is made up of different “parts” — distinct subpersonalities that hold specific emotions, beliefs, and roles. Rather than viewing conflicting emotions or behaviours as signs of pathology, IFS sees them as evidence of an internal system trying its best to maintain balance and protect the individual, often in response to earlier life experiences.

For example, someone struggling with anxiety may have an inner part that catastrophises potential outcomes, trying to keep them safe by anticipating danger. Another part may criticise them for feeling anxious, believing that harsh self-judgment will spur them into being “better” or “stronger.” In IFS, these parts are treated with curiosity and compassion, rather than judgment.

At the core of IFS therapy is the concept of the “Self” — a calm, compassionate, wise centre within every person that, when accessed, can help heal wounded parts and lead the internal system toward greater harmony.